RESTORATIVE SLUMBER
Sleep allows us to renew and repair ourselves physically, spiritually and emotionally. Many of us constantly suffer from sleep deprivation to some extent. Insomnia and chronic tiredness can have multiple causes, including acute tension, anxiety, depression, poor breathing habits, a high caffeine intake, dehydration, dietary issues, eating very late, lack of exercise or fresh air. It is possible to resolve many of these issue and re energize your system just by making a few simple changes to your lifestyle. Massage and aroma baths help you to relax and restore sleep patterns as they ease anxiety and loosen muscular tension. Oils can be vaporized or added to potpourri to aid relaxation and restful sleep. TRY dripping a little essence onto a cotton wool ball and placing this inside your pillow or make the bed using scented sheets. Just add 3- 6 drops of EO to the fabric softer. Some Blends to Try: 1 tsp swee...