Earth Thyme

 Enliven Body & Mind After Exercise Massage Oil  To help reduce any inflammation or muscle spasm and reduce stiffness,   make this blend.  4 tsp sweet almond oil or any other carrier oil you like using.   4 drops cypress EO 2 drops  lemon EO 2 drops  rosemary  EO 1 drop eucalyptus EO Muscle Strain Cold Compress For strained muscles,  add 1 drop of  peppermint EO to a bowl of ice water and agitate.   Place a cloth in the water. Squeeze out and place on the site of discomfort.  Repeat regularly for 20 mins.   Once done put a few drops of lavender EO undiluted onto the sore spot to promote healing, ease pain and lessen bruising.   Exercise elevates the mood, promotes relaxation and restful sleep.   Even a brisk hike in a country environment can dramatically improve our health and restore energy and vitality.  We breath better quality air and our senses experience the peaceful s...